Post by jakelathers on Nov 7, 2020 9:51:55 GMT
The mental health benefits are just as plentiful. Multiple studies have shown that walking in nature improves short-term memory. Symptoms of anxiety, depression and other mental health issues can all improve with time spent outside. One study that analyzed 10 other studies on “green exercise” notes that exercising outdoors instead of inside improved both self-esteem and mood in study participants.